Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Hannibal For King, CalisthenicsKingz, Kavadlo Niroc Everything you wanted to know about muscle up.

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
24,348
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 31, 2011

Featuring Hannibal For King, Hit Richards of Calisthenics Kingz, Al Kavadlo, Niroc and Paul Zaichik. You will learn multiple approaches to various types of muscle up. This is the most in depth look at muscle ups.
This is a promo (trailer) for an instructional on many different way of getting over the bar.
Muscle Up Short Promo First Hannibal For King Hannibal4King Hit Richards Calisthenics Kingz, Al Kavadlo of Convict Conditioning, Niroc, Norose, Street Workout, Street Sport, Bar Hitting Front Lever, Iron Cross Reverse Muscle Up, Inverted Muscle Up Planche

Link to this comment:

Share to:

Top Comments

  • high caliber....calisthenic kings hit richards ,niroc the bar-barian ,al kavaldo ,and hannibal....what else did you expect....

  • 1:43 one handed front lever ...

see all

All Comments (60)

Sign In or Sign Up now to post a comment!
  • holy shit at 2:57 reversed muscle up

  • So much respects, except for your legs LOL!

  • H##y Shit!! Paul, will you teach how to do most of those moves? What basis do you need? How can we buy the rings? Thanks

  • who's the guy doing crosses?

  • @Kanashto that shit was amazing

  • Nice, nice

  • HOTTT VID

  • cool good job. !!=))) We are also doing so.))

  • @AdamasCZ ye lol

    

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more