Hannibal For King, CalisthenicsKingz, Kavadlo Niroc Everything you wanted to know about muscle up.

Featuring Hannibal For King, Hit Richards of Calisthenics Kingz, Al Kavadlo, Niroc and Paul Zaichik. You will learn multiple approaches to various types of muscle up. This is the most in depth look at muscle ups.
This is a promo (trailer) for an instructional on many different way of getting over the bar.
Muscle Up Short Promo First Hannibal For King Hannibal4King Hit Richards Calisthenics Kingz, Al Kavadlo of Convict Conditioning, Niroc, Norose, Street Workout, Street Sport, Bar Hitting Front Lever, Iron Cross Reverse Muscle Up, Inverted Muscle Up Planche

Category:

Entertainment

Tags:

• Niroc
• Norose
• Street Workout
• Street Sport
• Bar Hitting Front Lever
• Iron Cross Reverse Muscle Up
• Inverted Muscle Up Planche

[norcalrasta]

high caliber....calisthenic kings hit richards ,niroc the bar-barian ,al kavaldo ,and hannibal....what else did you expect....

[Kanashto]

1:43 one handed front lever ...

[WietsePanhuis]

holy shit at 2:57 reversed muscle up

[8254988]

So much respects, except for your legs LOL!

[Dh4m13l]

H##y Shit!! Paul, will you teach how to do most of those moves? What basis do you need? How can we buy the rings? Thanks

[VnApro]

who's the guy doing crosses?

[khensuneferhetep]

@Kanashto that shit was amazing

[Balzzar]

Nice, nice

[da1sinister1]

HOTTT VID

[admin882015]

cool good job. !!=))) We are also doing so.))

[dobyziilo]

@AdamasCZ ye lol