10 Abs Exercises on the Floor (part 1: get 6 pack abs)

JUST ASK FOR A FREE ABS PROGRAMME http://www.incitefitness.co.uk/contact.html

I haven't uploaded any videos like this for awhile. From now on I'm going to keep this channel for tutorial videos and upload all of the Bar Breakers stuff to http://www.youtube.com/barbreakers.

Some abs exercises that don't need a bar or push up grips. These are good to build up some strength in your abs if you're looking to start doing the abs exercises on a bar. I think these are as effective as the bar exercises; I use a mixture of floor and bar exercises when working my abs.

Category:

Sports

Tags:

• get
• pack
• abs
• strong
• exercise
• workout
• from
• home
• no
• gym
• sit
• ups
• crunches
• obliques
• fitnessvip
• lose
• burn
• fat
• gain
• muscle

[s3abasss]

i emailed u for the reps and u dont respond :/ if u want me to resend pls pm here ty

[InciteFitness]

@s3abasss Sorry mate, I didn't have email access this morning. I've replied now! Cheers.

[InciteFitness]

Thanks for the comments everybody!

[Gooneryz]

InciteFitness did you get that fit only using bodyweight or you use weights?Your chest looks great,how do you train it?Only pushups or you train with weights?By the way great video,these exercises are very good.I didn't knew most of them.Thanks! ;)

[InciteFitness]

@Gooneryz My workouts are around 90% bodyweight. I use weights when do my shoulders and I do the occasional chest press with dumbbells! Other than that it's all bodyweight.

[samyek14]

Oh hey! Have you tried the Fat Blast Furnace (just google it)? Ive heard some extraordinary things about it and my cousin burned lots of useless fat.

[iampimpn93]

thx 4 uploading this video man, ive been looking for some easy to do ab exercises without any equipment and still get good results, ill start doing these after my neck injury goes away from pull-ups... :/, and one question, were the ones where u brought ur feet to the top and touched ur toes a different type of leg lifts?

[asela521]

Hello! Have you heard the talk about - fast abs magic (search on google)? Ive heard some awesome things about it and my father got hot 6 pack abs and lost a truck load of of fat with it.

[laxmimachamasi]

Hey! Have you considered - fast abs magic (google it)? Ive heard some amazing things about it and my auntie got great Six pack abs and lost crazy amounts of weight with it.

[MsAtularora]

hi. i like gym fitnees.....................

[DylanK811]

This looks intense, I'm scared to try it lol it looks like a real ass kicker.

Speaking of ass, it looks like you butt muscles get a good work out too,

[NegaT4]

these axcercises are for people with good streching & who has no back pain

[Irishpuma94]

dang to do mostly all those things you'll need great quadriceps or in doing those exercises you'll definetly get them thats for sure. This looks really good ill be looking forward for the burn