Triceps Cable Dips
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Cannot be good for your shoulders.
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@cerealkilla4eva cus you do more chest that way, thus more weight can be moved
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@cerealkilla4eva Its because fitness researchers apparently found out that you wont stimulate more triceps by going any closer with the grip. This close grip press he does involves just as much triceps as the more commonly practiced close grip press, and going any closer is not gonna use anymore triceps, but will only strain your wrist and also limits the weight you lift to how much you can balance, as opposed to how much you're actually capable of lifting!
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Those seemed more like a regular bench press than a close grip... is there a reason you chose that much spacing?
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what a cock
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sweet
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This is a great variation of the dip. i luv it. keep up the good work.
adrian72579 2 years ago 6
wow a doctor with sleeves lol
kpanonymousazn 2 years ago 2