Cooking Sweet Potato Fries using the NuWave Oven

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Use sweet potatoes instead of white potatoes for a beta carotene boost along with nutrients and fiber.

Serving size: 4 servings

Ingredients:
2 large sweet potatoes, peeled
1-1/2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger

Directions:
Cut the sweet potatoes in half length-wise; cut each half into 6 wedges. Combine the oil, salt, cinnamon, and ginger in a large bowl and mix well. Add sweet potatoes and toss to coat evenly. Place the wedges in a single layer on 4 inch rack. Bake on power level high for 15-17 minutes. Add a few minutes if you like fries extra crispy.

Tips:
120 calories, 31 calories from fat, 4 grams fat, 0 grams saturated fat, 22 grams of carbohydrates, 3 grams fiber.

Recipe courtesy of the NuWave Cooking Club, http://www.NuWaveCookingClub.com


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Category:

Howto & Style

Tags:

• Sweet
• Potato
• Fries