Bodybuilding Food Preparation

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Uploaded by on Aug 26, 2011

Just a heads up, this is NOT only for bodybuilders ;) Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef, and rice are NOT the only things you can cook in bulk but they are main staples in my diet, and I often mix them with other sides (sweet potatoes, vegetables, etc.)

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Uploader Comments (mattyfusaro)

  • that help me a looooooooooot thank you very much.. you are the best

  • @a3treflk you are very welcome!!!!

  • Where do you store the food once you've finished portioning it out? in the refrigerator or freezer??? How long does it stay well ?? please answer! great video man.

  • @DriigoHBS fridge, it lasts like 3-5 days but go by smell really, I dont cook much in bulk anymore but if I do I make sure I eat it in that amount of days becuase I dont like throwing anything out but there is nothing wrong with the freezer!

  • hey bro can u add a little seasoning to da chicken nd beef or is dat bad to add

    

  • @44GPerez add whatever you please!

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  • I used to premake all my meals... but then I came to think fo the fact that I need to get a better relationship to the food... so I wanted to spend more time a day cooking! Rice Broccoli and tuna is my favorite since I dont eat meat or chicken! Actually I havent had that for awhile.....I try other alternatives right now....

  • OMG! the filets are still alive! nah.... just made me giggle!

  • @AOUSI nah

  • Do you live by your self?

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