How to Get Rid of a Double Chin - THIS WORKS

How to get rid of a double chin quickly links: If you want to see more about the book "Face Lifting by Exercise" see the link below. To get clearer written instructions on the double chin bed exercise, see the second link. Scroll down for written instructions of the exercise that was shown in the book.

http://goo.gl/9xUP7

http://facialexercisecentral.com/face-exercise-instructions/sagging-neck-exer...

Instructions for exercise in the book:


Step one - lift your chin slightly upward.

Step two - with the flat point of your index and middle fingers, press against the indentation formed by the two upper nodules of the larynx located at the curve from chin to throat. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.

Step three - Now press your back teeth firmly together while maintaining this position.

Step four - Press the tip of your tongue against the inside of the lower front teeth (gum line) increasing pressure with the tip of your tongue in 10 or more gradual and definite steps.

Step five - Hold end position of pressure for six seconds.

Step six - Release muscle work for 10 gradual steps.

Step seven - Remove finger resistance.

Repeat four more times.

If resistance is kept at the right place you will feel the muscles pushing against your finger resistance.

For each increase of pressure with the tongue you will sense a stronger push against your resistance.

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• double chin
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• Face
• double chin exercises
• face exercise
• facial exercise

[Zamolxis0]

Thumbs Up?

[LosDuck2]

youve got some talent

[zakisonic1]

Im so excited!

[lmyvan87]

this is REAL keep at it