Preventing Youth Athletic Injuries with YART: Part I

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Uploaded by on Aug 1, 2009

State College Personal Trainer, Adam Pangborn, CSCS, shares corrective exercise strategies utilized in our youth athletic readiness training program. Learn how to minimize the most common injuries seen in young athletes - ankles, knees, low back and shoulders.

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  • Great tips for injury prevention. Anything I can do to help my kids stay in the game is great.

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