Killer First Step Explosiveness Drills DVD Preview

The best players in the world have a killer 1st step. It allows them to blow by their defender and get to the rack as well as lock up their opponent when they are on 'D'. This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises. This workout can be done by yourself and with minimal equipment. Includes a printable workout card and everything you need to develop a quicker 1st step!

Category:

Sports

Tags:

• first step basketball
• alan stein
• basketball training

[popeyeisgood]

quicker first step require the whole body to coordinate, the shoulder, arm, hip, legs and feet. think about a runner when he splints. look at how the quickest first steps in the nba. the way they drive to the whole, the whole body balance with the arms waving as a way of balancing. cant be done without any of the element, that means the who body has to be coordinated while being strong at the same time. you think doing stupid steps like this is gonna help? dream on.

[popeyeisgood]

yea that's right. that's how larry bird was practicing when he was at the top of his game.

fuck this bullshit please, of course condition is important, but a dvd to learn how to?have we seen these kind of tutorials in one of the trillions of those fitness magazines already?

give me a fucking break.

[Jett16Stylez]

Why the Black's have to be in the back?!

[MartyTheKid303]

holy shit he dark!!!!!!!!!!!

[killerwave1234]

Purchasing this dvd? Lol fuck that, where's youtube?

[Roopak1000]

thanx.....plz load some more videos....

[firefly0993]

i like the girl :)

[StillBalla]

good videos keep it up plz

[flybOiizel]

ill work on this, thankss

[Axcelaration]

thank youuu