CrossFit 515 - Annie in 3:57

At CrossFit 515, Bobby Noyce does Annie in 3:57 on 8/13/10

Song heard in background is Shock to the System by Billy Idol

Category:

Sports

Tags:

• CrossFit 515
• CrossFit
• CrossFit Annie
• Annie
• Sub 4 min Annie
• Annie CrossFit
• Annie in 3:57

[CrossFit515]

Thanks. The Ab-Mat, it gives your abs something to pull off of the entire time rather than using a lot more of your hip flexors.

[CrossFit515]

He also does it in 4:33 with anchors, what's your point?

[CrossFit515]

It doesn't seem fair to me tho, because I have long arms and am pretty flexible so I can keep my butt pretty close to my feet. If they change the standard I'll obviously change the way I do them. I also did it with GHDs in 6:48, kind of hard to argue ROM on those.

[CrossFit515]

Strangely enough I would agree with you on range of motion. However, the standards as I have seen and heard say that you have to touch your shoulder blades and hands behind your head on the way down and touch your hands to your anchors on the way up, which I did on every single rep.

[dabando]

Agree with situp rom issue. It's more of Annie with a crunch but otherwise everything else was spot on. With full rom it would still have definitely been an awesome time

[tazzz5114]

short range of motion

those arenot sit ups

[IIilovedubstepII]

hey guys my names liam , i live in Sydney Australia , im 14 years old and ive been doing crossfit for about 6 months now , and i completed annie in 5 : 23 .. but this guy is badass completing it in 3 : 57 puts my time to shame haha and im going into my first competition in a few weeks. Just commenting on this to say that crossfit is the bomb and has changed my life , and people who are reading this and don't do crossfit.. i recommend giving it a try becuase nothing compares to it :)

[thack75]

Regarding the situps..No REP BRO! Your understanding of the situp standard is wrong and you should delete this video and your score on BTWB to avoid future embarrasment.

[broseph19]

technicalities aside, this dude is a mad man. i just knocked this out an hour ago in 6:32 with anchors and i thought i was a badass. you're an inspiration. and your doubleunders are sick as shit. gimme a year, i'm comin at ya!

[bigweezyproject1]

I always thought that full ROM on sit-ups was chest touching the knees (or back at least vertical). Sub 4 doesn't seem that difficult to do when you're barely lifting your shoulder blades off the ground.

[bigbadbaxi]

no no its a great effort i just prefer tdo this without anchors, great stuff tho

[michael88c]

well done. Annie is great workout. PLS what is that equipment what you were using for lower back in that video.