New mom and mind-body instructor Leah Badertscher, a health and fitness blogger for BestLifeDesign.com, demonstrates several ways you can use a great total body move - plank pose - to target your postnatal belly while also strengthening and toning the greater core (hips, glutes, thighs) and the upper body. This is Part 1 of a two-part series of plank moves.
Very instructive. Thank you.
LikeItDeep 5 months ago