Target the Postnatal Belly with Plank Series, Part 1 of 2

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
846 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 16, 2009

New mom and mind-body instructor Leah Badertscher, a health and fitness blogger for BestLifeDesign.com, demonstrates several ways you can use a great total body move - plank pose - to target your postnatal belly while also strengthening and toning the greater core (hips, glutes, thighs) and the upper body. This is Part 1 of a two-part series of plank moves.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Very instructive. Thank you.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more