reBoot1 Real Evolution

Take your fitness to new heights with Tracie Long's evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body. Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. Designed as a 50 minute total body workout, participants have the option of using one or more of the high intensity segments for a quick fix. Put a little zing back in your routine with this results driven workout. It's never too late to get back in your groove. Includes: 50 minute workout with customizable chapters Equipment: 2 sets of dumbbells, medium & heavy, mat

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• Fitness
• Fitness (biology)
• high
• intensity
• advanced
• Evolution
• exercise
• Physical Fitness
• Physical Exercise
• Weight
• Loss
• Workout
• Health
• Body
• Training
• Lose
• tracie
• long
• home
• workouts
• DVDs