2009 San Diego RKC Grad Workout
Loading...
Uploader Comments (averagetoelite)
All Comments (9)
-
I need me some kettle bells!!!!!
-
Grad workout in February 08 was Kenneth Jay's VO2 Max 15:15 protocol. 7-8 snatches in 15 seconds. Rest 15 seconds. We did it for 20 minutes but protocol is to get to 40. Hand killer but awesome. Women used 12k. Not sure what men used but I think it was one bell lower than snatch test weight.
-
Nope, 20's. He's an animal.
-
It chancing all the time ;) id did 2009 in Copenhagen and we did snatch to rack squat press then 10walkings swings all over the field and then some
-
Yes, that is true evil; I hope those are 16's... Also, great work everyone!!
-
Different? Could say that. The true evil of the Grad Workout is that actually you never know what it's going to be. (thunderous sound of maniacal laughter)
-
Does this mean that the grad workout is different than what's listed on dragon door's website? Seesaw presses and single bell swings are listed in the requirements for the cert.
-
Congrat to you all fellow new RKC comrads =)
4:21
RKC Graudation Workout- UCLA August 2008by averagetoelite3,141 views- 2:41
RKC Grad Workout, 2x20 kg - first tryby Liljerosso538 views
- 9:21
Graduation Workout RKC Denmark 2008 pt Iby authenticstrength4,013 views
- 5:24
RKC Core Six Kettlebell Exercisesby kettlebells4u21,864 views
- 4:16
RKC INSTRUCTOR OMAR'S WORKOUTby elbuenavista4,307 views
- 6:12
080427 RKC Grad Workout...by hyperfitusa1,931 views
- 2:35
Hardstyle Ventura 2009by averagetoelite3,726 views
- 3:48
Joe and Max crush their snatch testby averagetoelite2,111 views
- 2:39
RKC certification workshopby Robzon02,950 views
- 2:30
Pavel Tsatsouline on kettlebells, Hardstyle and the RKCby dragondoor001156,705 views
- 3:54
15 minute kettlebell strength and conditioningby mstehle16,220 views
- 0:38
Revolution Solution: Ropes and Kettlebellsby RevolutionFitness4,297 views
- 4:14
back in the day Pavel Tsatsouline trailerby roughmanfxt128,763 views
- 3:08
FireBellz April 2010 RKC Certificationby FIREBELLZTV1,038 views
- 5:12
RKC Booth at LA Fitness EXPO 2009by RevolutionFitness3,160 views
- 0:27
SANTA ANA WINDS VS SAN DIEGO BOCAby 1SANTAANAWINDS806 views
- 6:33
The RKC Sixby RethinkFitness2,096 views
- 0:39
Advanced Kettlebell Muscle Gaining Workout Plan #3by MBodyStrength9,809 views
- 5:08
What goes on at Palo Alto Kettlebells?by paloaltokettlebells1,020 views
Wow! Inspirational is an understatement. That has got to be an awesome feeling to have Pavel, Whitley, and Vezina motivating you to get across that line. I can't wait to experience this.
firetrainer33 2 years ago
I don't know about that Vezina guy. He can be a bit much.
averagetoelite 2 years ago