Isolated Upper Neck Self Stretch

Dr. Perry shows you how to isolate and self stretch the upper neck at the base of the head. This area is usually very tight and stiff with restricted range of motion leading to headaches and overall neck pain. Most people move and stretch the lower neck, but the upper neck is the secret to relieving tension. Learn how to help yourself with this easy and effective maneuver. Discomfort or pain should begin to fade in 20-seconds!

Category:

Howto & Style

Tags:

• neck stretch
• headaches
• neck pain
• stop chasing pain
• perry nickelston
• pain relief

[kgyantixbc]

This absolutely worked for me thanks.

[crashxxx]

I done this 3x today :). I love it. I fell so much better after. Thanks.

[daart1]

Thank your very much, helped me a lot. :)

If I wouldn't live in Europe but in America, I would make an appointment for sure.

[ksmithdc]

That's a fantastic stretch, Doc! I'm stealing it and using it with my own patients! :) Thanks for your great videos.

[Chibodian]

great advice that i will share with everyone!!!!

[atxvet]

This is great! Thanks to an old injury, about once a year I get a bitch of a neck spasm, usually initiated by something totally benign (this time it was opening door). I'm out of commission for 2 days, then stiff and painful for another week or so. This stretch is MAGIC. Well, no, it's Science, but it works like MAGIC! Thanks for posting!