How to get rid of fat with workouts as short as 1 minute!

http://www.losefatatwork.com

If you're like most busy people out there today, you simply don't have time to spend hours sweating away in the gym to lose weight. You're probably searching for that elusive secret that allows you to have super quick workouts while at the same time achieving super effective results.

Well, search no more. Micro Workouts are the answer you've been waiting for. Watch this video to discover:
- What micro workouts are
- The rationale behind them
- The 7 types of micro workout
- Why they kick ass in every possible way

Enjoy!

- Yudi Kerbel is a certified personal trainer, My Family Doctor Magazine Fitness Expert, and authority on fat loss and fitness for busy, time-strapped people.

Category:

Howto & Style

Tags:

• fat loss
• weight loss
• micro workouts
• exercise
• lose fat
• lose weight
• short workouts
• yudi kerbel

[wweibird]

Uh, just a question about the science behind fat burning.

If I'm not mistaking, I recall that you gotta get your heart rate up into a certain range and then maintain it for a certain period of time (cardio) in order to burn fat and thus lose weight healthily.

But your micro workouts seem to contradict this theory, I'm just curious if you've got an explanation or something about this. Thanks a lot, and I do hope your theory works since I really want these to work, ha.

[losefatatwork]

@wweibird

The whole 'get your heart rate into a particular zone' theory has been shown many times to not really be accurate when it comes to fat loss. It doesn't take into account calories that are burned after the workout is finished due to an elevated metabolism, so it's not that helpful.

As for micro workouts, they are just a piece of the puzzle. They have to be done in conjunction with regular workouts and clean eating to truly be effective. They just help keep you active all day.

[6yygirl]

Hey, Great job .. i wanna loss 1 kg for each day can I :( ?? plz tell me how

[losefatatwork]

@6yygirl Thanks for the comment! 1kg every day is a little ambitious, but the standard recommendation of 1-2 lbs a week is definitely reasonable and possible. Fix your eating and get started with some metabolic resistance training and interval training and you'll be on your way!

[abrar80]

Hi there.. im still dont understand what kind of workouts your talking about could u please make more clear like posting those marco or whatever workout u call??

please , i need help i want to lose arround 40 pound in 4 months could that help me ??? please post me some videos about those workouts

[losefatatwork]

Hey and thanks for the comment!

I am actually busy filming some micro workouts right now and will be uploading the video showing you a sample one this week, so stay tuned.

They definitely could help you lose weight. The idea behind them is that you're using short bursts of metabolism-raising exercise throughout the day to burn away fat.

I'll shoot you a message when I have the video uploaded!

[anand04059]

Oh hey! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my cooworker got really defined 6 pack abs and lost a lot of weight with it.

[sebastian20599]

are these after burn effect workouts cause im looking for those workouts

[theblacklincoln]

Dude you would be hot as shit if you would trim your eyebrows down a little

[azy123bob]

@wweibird BOLLOCKS!!!!!

BOLLOCKS!! BALLLLSSSS!!!!!