When is the best time of day to workout?

http://sarahfit.com/post/676735192/best-time-to-workout When is the best time of day to workout? PLUS! Did you send me a message for a personal workout? I've pooled together the stats and am creating 5 different plans. Look out for yours starting this week! Did I forget your category? Let me know in the comments.

MY site - http://SarahFit.com
Twitter - http://Twitter.com/dietSarah
Facebook - http://www.facebook.com/pages/Sarah-Dussault/176968833878
Boston Fitness Examiner (THAT'S ME) - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas - http://SarahFit.com

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[thelaurenator3008]

where can I find the workout plans?

[SarahsFabChannel]

@thelaurenator3008 you can find them on my website at sarahfit (dot) com /weightloss or go to my site and click the tab on the top nav bar titled weight loss

[Princeton41]

Wow alot of people turned in their exercise/weight profile on your page. That shows how much people think you can assist them, and that says alot about you and what you care about (health, diet, and exercise). I just want to say one other thing (you have an amazingly beautiful face. I love your cheeks) I am not making fun of you, I'm not. You have a really cute face. That is all.

[SarahsFabChannel]

haha thanks so much! I love this stuff! I'm going to be volunteering in Boston starting in March teaching a group of unconditioned inner city teenagers. I'm sooo excited. I never thought I could ever be so eager to work for free but I guess I basically do that here too on my channel.

[liam7morris]

what would reccomend for someone who is very self conscious about going running? as in what time of day, because i hate going when its dark!

[SarahsFabChannel]

Leslie Sansone! She makes awesome walking dvd's you can do in your house!

[katiekabuki]

Hi Sarah, I am teen and I want to start healthy habbits. Can you give me some ideas about food plans and exercise routines if I want to tone up my thighs and abs a little bit. Also i was woundering if you had some cardio ideas about how to make my heart stronger and more healthy? Thanks!

[bellagirl441]

Will you please do a video of advice for vegetarians? Thanks!

[mrmaryamamin]

hi sarah

i have time only at night so is it okay that i exercise at night after 2 to 3 hours of taking my meal.will it have the same effect on my body as excersing in the morning?

[johnkevin33]

I LOVE YOU

[johnkevin33]

YOUR PRETTY ^_^

[blondchick4]

i do ALOT of running but do ANY weights and thats what i think is what not letting me loose any more weight. So should i do some of the weight lifts everyday when just watching tv and after running? WIll running and weights about 5 days awake everyday keep weight off? WIll running and doing weights give me more of a toned body and also keep the weight off? thanks :)

[Drumerpunk1]

@Drumerpunk1 Make a huge huge difference. Just helps a bit with losing weight.

[Drumerpunk1]

eh i agree with what you said about when to work out but i'd like to add to that for anyone who reads this is that when you work out in the morning you do actually target more of your fat as energy as uposed to your body using what u ate as energy. Therefore by working out on a empty stomach you do target your actual fat on your body but with a cost. You don't work out with as much intensity due to the fact you don't have nutrients in your body. But losing weight morning is good but doesnt make

[alittlebitofmoi]

If I'm trying to lose weight, does it matter if I exercise before or after meals?

Thanx a lot :-))

[Maannoo]

i heard its better to excercise on a empty stomach you loose more calories is this true please helppp?????