9 Superfoods For Women Part 1

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Chances are you're already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well done. But as good as those standbys are for you (and they are good), new research reveals some overlooked nutritional superheroes that deserve a starring role at your next meal.

If you love: Oranges
Now try: Kiwifruit
This petite fruit contains about 70 milligrams of vitamin C—more than an orange and just 5 milligrams short of the daily recommendation for women. Research links C to improved eyesight, lower cancer risks, and better heart health. All that and a younger-looking outside, too: A high intake of C makes wrinkles less noticeable, according to Melina Jampolis, MD, a San Francisco--based physician who specializes in nutrition and is the author of The Busy Person's Guide to Permanent Weight Loss.
Related links: * 3 Power Spices to Try Now * 10 Best Foods for Your Heart * Anti-Inflammatories: The New Superfoods

Bonus: Kiwifruit has 20% more potassium than bananas and is one of the few fruits (and veggies) that contain vitamin E.

How to enjoy: Peel and slice some kiwi­fruit, and mix it with bananas for a potassium-rich fruit salad; kiwifruit's tartness complements the bananas' mellow flavor. Or simply slice a kiwifruit in half and grab a spoon—the fruit creates its own bowl.

Ethiopia, Addis Ababa
Mandurah, Victoria
Tulsa, Oklahoma
Somalia, Mogadishu
Boise, Idaho
Killeen, Texas
Slovenia, Ljubljana
Savannah, Georgia
Milwaukee, Wisconsin
Port Lincoln, South Australia

http://www.superfoodhealthyliving.com/products.html

Category:

People & Blogs

Tags:

• Noni Juice
• Maca Benefits
• Cacao Powder
• Marine Phytoplankton
• David Wolfe
• Cacoa Raw
• Sacred Chocolate
• Revitaphi
• Goji berries
• Colloidal Gold
• Raw Food Diet
• Digestion Raw Foods
• Raw Foods and Enzymes
• Organic Raw Foods
• Raw Food Superfood
• Fructose Corn Syrup
• organic raw
• noni juuice
• incan berries
• incan golden
• raw cacao powder
• organic maca
• sunfood noni
• organic raw food
• raw foods recipes
• raw food diet
• Noni Juice Benefits