Standing Bicep Curls (90lbs)
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Uploader Comments (ioleary)
Top Comments
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you should post a video flexing your biceps
2 years ago 13
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Thanks for posting, man. Nice video.
2 years ago 12
All Comments (45)
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Nice easy set thats how I train.
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hey brah, not to be an asshole, but ur kind of cheating a lot... check ur delts, neck, legs and the "impulse" you use, to get momentum... if you were to get down to a better form, and hit just the bis, you would need a lot less weight.
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@ioleary Why the fuck are you doing curls in the first place? Its the most bullshit exercise in all of frequently performed weight training exercises.
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@Agnorelli1 its diet thats it
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@Retlaw1995 Yes it is, don't go above 10 reps if you are trying to gain muscle, add a bit of weight each side, even if it's only small amounts and keep the form and it should drop you to about 6 reps, cheat a bit on the last couple to get it up as long as you are so strict on the way down.
2 weeks ago 4
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the negative should be slower
2 weeks ago 8
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@lewbid What the fuck is your problem? I criticised one persons form, Youtube is a place to make comments and nobody cares about trolls like you getting annoyed because they know more than you.
Why have you been on your computer all day? and unless you can post anything constructive I suggest you fuck off you ignorant twat.
3 weeks ago 5
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@perfectjohnboy give me a genuine reason why you are doing it then? do you honestly think anyone cares what some hack with an attitude problem on YouTube thinks? things can't be going that great for you as you have literally been on the computer all day trying to make an impact on peoples lives through YouTube
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do some chinups instead of curls for biceps.
HinduismIsHeretical 2 weeks ago
@HinduismIsHeretical Look at my other videos, smart one.
ioleary 2 weeks ago
Keep in mind this is from three years ago when I was also training for competitive collegiate track and field. So I was putting in a lot of cardio on a daily basis.
ioleary 7 months ago