Getting in Shape Tips : How to Lose Weight in the Stomach

Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach with advice from a certified personal trainer in this free video tightening up the core area.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise tips
• workout tips
• staying fit
• cardio workouts
• flatten stomach tips
• increase breast exercises
• fitness advice
• fitness expert
• exercise advice
• breathing exercises
• upper body exercises
• circuit tra

[vor92718]

I lost 95 lbs. doing just this and eating a diet of 80% cheese.

[criscal218]

cardio will burn calories but it's just like eating less. Once you eat, or aren't doing cardio religiously you will gain all your weight back (if not more). You need to do muscle training in order to boost your metabolism and keep the weight off for a long period of time.

[rairicky10]

1.26 wow i wanna know how u sound in bed

[BdotJelly]

If all your exercises that you've done reallly work, how come you still have belly flab?

[lusteraliaszero]

it won't, you can't regulate where you lose your weight..

[InTheKnow88]

25? SHEESH I got my ball for 7$ at sears i think it was...

[thewriterfanlvGod]

I think it's okay. I giggled a little, but the balls are like 25 bucks, the one she was using and that is at Wal-Mart too.

[thewriterfanlvGod]

Yes, it would. I go to a local gym for classes. She, my teacher mentioned that in my first class.

[Wahpinga]

ROFLMAO!!!!! AHAHAHA!

[lovelinz13]

im sorry. but did no one else giggle when she said:

GET URSELF A BALL

??????

[katybug202]

Shes doesn't seem very...professinal.