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How long does it take to lose 10 pounds?

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Uploaded by on Jul 7, 2009

How fast can you lose 10 pounds, and what is the average rate of weight and fat loss? Ben Greenfield answers Question #10 of your Top 10 Fitness Questions.

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  • hey man do you happen to know how many calories you can burn jogging a mile? on a track

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  • Hey! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my BF got beautiful Six pack abs and lost lots of belly fat with it.

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