Summer Slim Down Bikini Workout Video
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Uploaded by diethealth on May 27, 2008
Summer Slim Down Exercise Work Out. http://diet.com/videos
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Slim down for summer using this total body bootcamp style work out video. This exercise routine uses body weight for resistance and is perfect for your local park. Tone up and lose weight with Personal Trainer Katrina. Burn fat to look sexy in your bikini!
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- 299 likes, 24 dislikes
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All Comments (198)
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0:30 lol the way she said today hahaha
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@kwldude4eva if ur breathing ur inhaling
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4:01 exhale, exhale, exhale ... wheres the inhale????? lol.
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I can't do a pull up... but I'm 5'5 and around 105 pounds... not too bad right?
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@XshaolinkidX not really they are killing them selvs at the gym
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This good idea. It help me become slim than you this video.
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Hello there! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some amazing things about it and my work buddy lost crazy amounts of weight with it.
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@SmallKrum This crap will not give you results. Lift weights and follow it with cardio.When you lift weights, only focus on one area of the body per workout (i.e. chest, legs, back, shoulder). And of course...High protein diet (this is biggest factor since I see tons of girls eating salads and crackers!! WTF, you need protein!!).
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Some good core excercises, but this should absolutely be secondary to good weight lifting and cardio. You are not going to burn fat and tone up just doing this crap.
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when I saw "jog for 10 minutes" I already knew this wasn't for me.
StealthyPenguin 2 years ago 108
i like the fact that they are just doin it at a park. too many ppl think they need a gym or tons of equip for a good workout. you can get AMAZING results with NO equip at all. ZERO
XshaolinkidX 2 years ago 32