Bigger Biceps Training with Top Fitness Model Ben Lauder Dykes
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hey do we need fat to build myscle? im like 5 10 and weigh 135. ive been lifting alot and have gotten ALOT stronger but dont see any results. also, why do i only have abs when i flex? i only have like 5% body fat and abs are what i work on the most
1992marshmallow 1 year ago
@electricjammer yes
ethicalhacker1 1 year ago
Dont think he said it was perfect? noone said that... but he is very good looking, and has a nice body. its not to big and not to small
skate72w 1 year ago
@kornboy3 Ya I have to agree with you , there are better bodys. I'm just saying that no one should be surprised if he is or is not a model because there are some models that are not all that. That's why I said that have seen dudes like him in the front of a pack of muscle shirts.
rickalex21 2 years ago
@rickalex21 i see evry day beter bodys in the gym ddue beter!.and how he train is not perfect.
kornboy3 2 years ago
you would be suprised, just go to walmart n buy some muscle shirts and look at the guy on it .. he prob looks like this guy.
rickalex21 2 years ago
model???????? hahahahah
kornboy3 2 years ago
to
electricjammer yes you can but you really got to get into it
vic5298 2 years ago
That's a good idea. I never thought of using the E-Z bar for curls. I would just use a straight bar.
Great arms dude!
GetTheHook 2 years ago
can a 16 year old get arms like that?
electricjammer 2 years ago