Segments from the "Denise Austin's Hit the Spot Pilates" workout video: A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you play them all, or personalize your workout by showing them in any sequence. The abdominal floorw... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7500
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I wish she's my personal fitness trainer. I Love you Denise Austin.
yogafan6500 1 year ago