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Denise Austin's Hit the Spot Pilates

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Uploaded by on Dec 16, 2008

Segments from the "Denise Austin's Hit the Spot Pilates" workout video: A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you play them all, or personalize your workout by showing them in any sequence. The abdominal floorw... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7500

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • I wish she's my personal fitness trainer. I Love you Denise Austin.

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