raw food diet before and after photos
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Uploaded by burundifiume on Apr 11, 2010
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Uploader Comments (burundifiume)
Top Comments
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Thank you for sharing this, I had tears in my eyes watching your body respond to all the good you were doing for it....! Keep up the good work- you've really inspired me to get back on track...
5 months ago 6
All Comments (133)
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@maax82 most of it was prob water weight....he may have lost atiny bit of fat.
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Hello! Have you heard about - fast abs magic (google it)? Ive heard some awesome things about it and my m8 got ripped Six pack abs and lost a lot of belly fat with it.
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Nice feet
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the face dont change
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Good job, very inspirational.
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Not much difference ! Before picture no flash, after picture flash !
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@stankwho No, what physique would you rather have, the before or after?
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@stankwho no
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I want to spunk on your feet.
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177lb at 6ft? isnt that a little too skinny??
stankwho 1 month ago
@stankwho according to the BMI its actually the top end of normal. I don't put much stock in BMI because I think they miss a lot (like muscle for athletes as an example) Personally, I didn't start eating healthy to loose weight,it's just something that happened. I think weight should be the last thing on someones mind when they diet. Health should be first. We are all different, size and shape are not as important as health..even though Hollywood would tell you otherwise
thanks for watching
burundifiume 1 month ago 12
What was your exercise programme like? How much cardio + weights a week, etc?
delatroy 2 months ago
@delatroy 3 sets of 25 push ups, 3 sets of 25 back/stomach (crunches, situps...different everyday) and 3 sets of 10 or 15 curls with a dumbbell, thats it. I wanted to keep it short and simple so I could keep consistent.
thanks for watching.
burundifiume 1 month ago
wow, good job, did you workout while on this raw food diet?
bigboyburnsy 2 months ago
@bigboyburnsy Yes but very little. pushups, crunches and curls in the morning about 75 of each.
thanks for watching
burundifiume 1 month ago