My Day 4 of 30 HOTT!!!!
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Uploaded by smihud on Jun 12, 2009
WORKOUT:
AM 60 weight training 25 min jog
PM 45 moderate cardio w/ coworkers
BREAKFAST
shrimp/onions/kidney beans+ww toast/pb+kiwi
SNACK
carrots
grapes
LUNCH
special k+apple
SNACK
pistachios
DINNER
camping w/family
fish/cheese sandwich on ww bread
doritos
smore's
MUSIC* ERYKAH BADU*4 LEAF CLOVER
Uploader Comments (smihud)
Video Responses
All Comments (11)
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I am so proud of you! Great job and great LEGS!!!
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Good job, wish you success on your challenge!
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thanks for sharing..I will be adding several of these exercises to my routine
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I am with you girl. Morning breakfast I had eggs with spinach and green onions, turkey bacon and water. I don't know what i am having for lunch but it will be healthly. Out now doing yard work.. Thank you for sharing your workout videos..you keep me encourage to do this. I need to lose 15 lbs....HUGS!!!!
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you are doing fantastic! ROCK ON, GIRL!
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great video your doing awesome. Angie
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I second what Ahmad said!! You are doing well gf!! Keep up the excellent work!!
mzebony 2 years ago
THANX A BUNCH
smihud 2 years ago
You are making it happen!! Good job, especially challenging your body with the leg weights on the last set... you will like how powerful your legs become from the sumo static squats...isometrics are always great for speeding up the heart rate...:) Proud of you!!~ahmad
makingthebest09 2 years ago
THANX U ROCK
smihud 2 years ago