Hit From Every Angle - Chest Workout - video 1
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Honestly all the people giving all the advice on here are kidding themselves be cause ur on a video for advice.if u Know more than this guy why are u watching.If u already have a good body u wouldnt be wasting time looking at someone working out
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to fast bro at the positiv
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does the slow decline on the dumbell benchpress activate more musclefibers??
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@rooney1344 fool
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@tsjokke when u drop the weights fast ur letting gravity to the work and neglecting the eccentric part of the lift.
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You're not meant to arch you back on incline presses and thats a fact. I find it hard not to sometimes but every thing I've ever read (I've read quite alot) on that lift says so. Furthermore, many would argue against locking your joints (elbows) at the top of any press. Slow reps like that are going to build absolute strength more so than muscle. Exploding on the concentric portion is going to build your power. It depends what you goals are though you should switch it up to avoid platueas.
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@tsjokke its way higher, and more pressure on the muscle
when i do it slow i can feel the muscles really good and it gives me a butter pump also
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@mbleek2001 "sex machine" haha
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@phille93 retard
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toothpick?? Unless you are in a body building competition i think this guy is in great shape and healthy. Its not always about who is the strongest, because there is always will be some one bigger then you. The reason i left weight is to sleep good at night and be a sex machine.
mbleek2001 2 years ago 21
hahah to all the people who think they are fitness gurus... obviously this dude knows what hes doin, he wouldnt look like that if he didnt... i bet he has a way better physique than everyone who left comments
antb75 2 years ago 16