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Raw Food Recipe for Arugala, Fennel and Pomegranate Salad

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Uploaded by on Oct 21, 2009

http://www.therenegadehealthshow.com - This one's a winner!

We love this fresh, full-of-life raw food salad. :-)

Pomegranates are in season in the southwest and we had some amazing ones at Grace Grove in Sedona with our friends Morgan and Puma! (Thanks guys!)

Take a look and enjoy...

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  • @Stan7757 - probably because though diet is a significant factor, it is only one of many interweaving ones. Have you watched the TED talk on how to live to 100+? Other factors Dan sites are; strong community spirit, staying mobile, having a purpose etc. There was supposedly an experiment done where rabbits were fed junk food. Most rabbits experienced multiple health problems. Yet, one group stood out. Fed the same food but given much love and affection by the med student caring for them.

  • I am going to make this salad today but will use some fresh winter spinach instead!

  • Why don't you see any very long living raw food people? Why do the people in Okinawa live to be 90 and 100, but do very little raw food?

  • Made this recipe for a raw potluck and it was a success! Interesting to use Fennel and the pomegranates. Any other use for the tops of the fennel. I try to add a new vegetable each week and love exploring new recipies. Someone also suggested to use the garnish from this recipe to roll into romain lettuce leaves or the larger argula leaves. Question, can you freeze pomegranite seeds?

  • Someone else had a vid where the cut open the pomegranate and then hit it and the seeds fall out

  • yeah, i get my pomegranates from the mexican style fruit stands down here in south texas for about 25 cents each! Those stands are the main thing keeping the cost of being raw down! =D

    Thanksgiving I'll be at a resort with family and since I've always been the cook of all thanksgiving meals... *cackles evilly* everyone will be in for a raw surprise! =^-^=

  • Persephone ate a pomegrate.  I don't remember the symbolism of the fruit., but the story explains summer/winter because Persephone was somehow resposible for the soil fertility and she was forced to live in the underworld for half of the year.

  • a greek god i think it was poisidin (im not sure) stole a women who he loved *forgot her name too but she was a goddes or daughter of some goddess) )and took her to underworld where he lived and all he fed her was pomegranites.

  • This video was really cozy with the rain.

  • lucky 13th rater! :P make sure if kevins family brings turkey they share it with jonny 5!! he will have a nice sleep tonight lol I think the monks ate pomergrants, I think monks also were the ones that use to ferment kefir grains. We actually havent celebrated Thanks giving since moving to Australia. I love you Kevin & Ann Marie & jonny 5!!!! XoX have a good Thanks giving. It would have been a good idea to ask what is everyone thankful for :)

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