Close Grip Pull Ups

Check out more videos on - http://xcellfitness.co.in/archives/category/excercise-videos

Back is the second largest muscle group and if your goal is fat loss or weight loss it is very important to work out these muscles on regular basis.
The best exercise that you can for back muscles are Pull Ups,Pull ups are a great way to sculpt your body, improve posture and can be performed anywhere without using any expensive equipment.
In this video i have performed Close Grip Pull Ups.
Close Grip Pull Ups Is a great compound exercise and I am gonna perform this exercise by keeping my hands close to one another. This variation is the easiest to perform and helps burn a lot of calories as it works out the entire muscles of the upper body with major emphasis on rhomboids, lower back, forearm and the biceps. While performing pull ups do not swing your body back and forth and focus on keeping your body straight, also ensure that you complete a full range of motion i.e. you go all the way up and come all the way down.

Check out the Super Pull Up Workout - http://www.youtube.com/watch?v=9AZkoCZxg_E

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[tushay67]

l really like your channel, i can use these exercises to do in my small apartment!!

[Xcellfitnessindia]

@tushay67 Thanks for watching ....regards raghav :-)

[drbhojraj]

can u plz upload some fitness schedules for a week including upper body and lower body free hand exercises.

[Xcellfitnessindia]

@drbhojraj Sure man....will upload it shortly....you can also check more interesting videos on my channel.......regards.....ragh­av

[dragonx13x]

hold at top. hold at bottom.

ur bout to have some nice callices from that wall

[MrRehan001]

do some for lowers too broda!

[betchaybellin]

u must work out to your legs too bcuz its looks thin

[Protozzz]

u got no back