Mindfulness Courses at the Beshara School

About the next course:

The course comprises three modules over three weekends:
11th - 12th February
17th - 18th March
21st - 22nd April

It is held at Chisholme House which is set in a beautiful estate of nearly 200 acres in the Scottish Borders.

Costs: £150 per module. Includes full board and accommodation
(local's may attend on daily basis/rate).

Booking and enquiries: secretary@beshara.org
Telephone 01450 880 215
The Beshara School, Chisholme House, Roberton, Nr Hawick, Scotland TD9 7PH
www.beshara.org

About mindfulness:
Mindfulness (also translated as awareness) originated from Buddhist meditation and is, among other things, is an attentive awareness of the reality of things, especially of the present moment.
The course is a practice towards establishing mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's bodily functions, sensations (feelings), objects of consciousness (thoughts and perceptions), and consciousness itself.
Mindfulness practice may also be employed to alleviate a variety of mental and physical conditions, including pain, excessive stress, obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and addictions.
Participants in mindfulness courses have reported many benefits including:
Increased ability to relax.
Pain reduction.
Improved overall health and well-being.
Increased ability to cope with stressful situations.
Greater sense of compassion and appreciation of life.

Please feel free to contact the school with any questions you may have regarding the practice or future courses if you are unable to attend the upcoming one.

Category:

Education

Tags:

• Mindfulness (psychology)
• spirituality
• Meditation
• retreat
• Retreat (spiritual)
• jon cabat-zinn
• self knowledge
• unity
• Peace
• being
• personal growth
• mindfulness
• courses
• scotland

[spiritualistgirl]

im interested in this, im from fa'kirk