Abdo training1
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Uploader Comments (ernestosarabia)
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o my god shit I think I just became a fan yo, I played basketball for 6 years had to quit, because of work and now my lower back is killing me got any tips on what I should do?
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best exc for abs and legs
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cerratus, lats, shoulders, abs, legs and lower back...exelent exc..for a quick work out...try 5 sets of 12 reps...with minimn rest in btwn series!
ernestosarabia 2 years ago