UIHC Healthful Recipes: Wasabi Tuna

University of Iowa Hospitals and Clinics presents Healthful Recipes with Chef Hib! Featured Spring cuisine:

Wasabi Furikake crusted Tuna with Mango Carpaccio with Rice wine-lemon vinaigrette (6 appetizer servings)

6oz. Sushi grade Tuna
1 Mango peeled and sliced thin
Fresh Watercress for garnish
2 T. Extra Virgin Olive Oil
1t. fresh squeezed lemon juice
1t. Rice Wine Vinegar
1t. Low Sodium Soy Sauce
1 oz. Wasabi Furikake

Directions
In a bowl- Wisk olive oil, lemon juice, rice wine vinegar and soy sauce
Coat Tuna with the Furikake on all sides then sear in a hot pan for 5 seconds on each side.
Place sliced Mango on a plate slightly overlapping




To plat
Slice the seared Tuna on a bias
Place Tuna on the Mango plated dish
Drizzle the vinaigrette liberally over the plate
Garnish with fresh Watercress

Category:

Howto & Style

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