KT Tape: Hamstring cramping or tightness

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Ask an Expert video response: This application can be used for most all hamstring issues including soreness, tightness, tears, spasms, and general pain. This application helps to relax the hamstring muscles while your foot is off of the ground in order to promote the healing process. Additionally, this application also helps to assist the muscles during contraction as your hips move over your feet.

Category:

Sports

Tags:

• support
• recovery
• therapy
• remedy
• treatment
• injury
• rehab
• kinesiology
• tape
• KT
• taping
• kinesio
• kenesio
• spider
• rock
• strapping
• bracing
• brace
• ligament
• tendon
• muscle
• pain
• sprain
• strain
• pull
• ache
• inflammation
• stability
• stabilize
• joint
• elastic
• tex
• keniseo
• technique
• rice
• prevent
• therapeutic
• weakness
• compression
• arthritis
• swollen
• hurts
• hamstring
• posterior
• thigh
• tendonitis
• lateral
• medial
• superior
• leg
• spasm
• Biceps
• femoris
• semitendinosus
• semimembranosus
• flexor
• tear
• torn
• tightness
• tight
• discomfort

[hoybezy]

does it really work

[LumosInc]

@hoybezy You gotta try it.

[JMRG2992]

great video, but considering the muscle tear its a litte up, what you do about it , btw what are the names of those.... i been like 4 weeks with this muscle tear and i can't get healeeed :( well i hope you can help me

[LumosInc]

@JMRG2992 All you need to do is adjust placement of the tape up over the area of pain. Thx.

[JJOHAL90]

he must be loving that

[ArchDukeFrancis1914]

What beautifully muscular legs this girl has. I get the worst hamstring cramps ever. Thought this video would help me out.

[timmymoose]

she got a boner

[zing432]

This guy is so lucky