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Grant West Weight throw

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Uploaded by on Jan 7, 2009

Grant west of temple university throws the weight in practice. If anyone has some pointers on my technique, anything will be apreciated.

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  • LIFT at the end during your release.

  • Overall looking good Grant! On this throw you catch late and over rotate on your first turn shifting your low point to your left leg. After you set it there the ball stays there throughout your throw and you miss the finish because the ball has gone bye you. On your other throw you correct this and catch well right from the begining.

  • who dropped the fork

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