How To: Wide-Grip Barbell Shrug
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Uploaded by ScottHermanFitness on Oct 8, 2010
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- 139 likes, 1 dislikes
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Top Comments
All Comments (58)
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i believe hes trying to demonstrate the snatch grip shrug.now this exercise really hits the traps hard.also,the snatch grip deadlift and shrug.start with a snatch grip deadlift from the floor,come up like in a regular dead,and procede directly into a shrug before putting the bar to the floor.absolutely killer-5x5 on both.
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@TheGrizzlyBear69 Hahaha yeah. That's why I don't do em.
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I hate barbell shrugs my dick always gets in the way...
1 month ago 8
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Whenever I do Barbell Shrugs the right side of my face gets handicapped whenever I pull it up...
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scott, my hands always get blisters after i do this exercise... is it normal? is there any method to avoid those blisters?
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My balls also feel the wrath of trap day LOL
6 months ago 2
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how many reps and sets do you do of these?
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@bambarby Me to lol i think its because traps are close to your face.
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@krunkinkevin I do it on shoulder DAAY!!! LOLCOPTER!
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should i do this on back day or shoulder day?
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damn whenever i do shrug i automatically make funny face when i pull the weight up lol
bambarby 1 year ago 47
@adjuvants12780 do it further out or stick your dik to your leg with glue or sumin
merezfinestz08 1 year ago 16