The Training Spot hosts the seminar following their TakeDown Challenge to teach their participants how to maintain their new life style and answer any questions left unasked.
The breakdown of the Macro Nutrient using the sandwich as an example of what to look for was a " AH HA" moment for me. I now know what to look for and it will make putting together the right portions at each meal so much easier!
The breakdown of the Macro Nutrient using the sandwich as an example of what to look for was a " AH HA" moment for me. I now know what to look for and it will make putting together the right portions at each meal so much easier!
Thank you!
blueclone1998 10 months ago