Quick MMA Home Workout

http://www.facebook.com/FocusmasterFitness Get in and out with this total body MMA inspired workout for your home on the Focusmaster G-1000. http://focusmaster.com/ Shed pounds, build strength and lean muscle in under 15 mins.

Category:

Sports

Tags:

• 10 min workout; quick workout
• home workout
• MMA Workout
• build muscle
• lose weight
• shed pounds
• get ripped
• MMA home workout
• Focusmaster
• Focusmaster G-1000
• Focuspads
• Focus Pad training
• Circuit Training
• MMA Circuit Training
• Strength workout
• Total Body Training
• Hard Core Training
• Hard Core MMA Training Workout
• physical exercise self defense

[tablets55]

I just started out in MMA and i'm not too good at takedowns, any advice?

[kctraining11]

@tablets55 I wish I had a great answer for you, but I don't. I don't do enough take down defense to really give tips and pointers on that topic. I would suggest searching here on youtube and seeing what a lot the trainers and fighters say. Best of luck.

[kctraining11]

rvchargersfab32, personally, I would rather do this workout before I hit the weights or just alternate days. This workout never really gets any easier because with time your striking will be harder your cardio will get better and you will be able to push your body even further. You may feel that after this workout you don't feel the need to rush to weight lifting because your using a lot of stabilizer muscles that are often neglected with traditional weight lifting.

[kongblue9]

nice hands ,awsome workout bud dude why do all americans kick with trainers on othr=er than that coolio bro

[kctraining11]

@kongblue9 Thanks man. The Focusmaster G-1000 is a great piece of equipment for working on hand speed and power as well as kicks, knees, and elbows. Do you know if any gyms have a machine by you? If not, you can also get this for your home.

[Arctic619Wolf]

only 1,512 veiws. I love the first one, i could do it all day

[kctraining11]

@Arctic619Wolf Thanks man, I'm glad you enjoy it. I will be putting up new workouts and training videos at our Focusmaster website in the coming weeks. Do you train on a G-1000? 

[CamoSniper87]

@rvchargersfan32 Well, yes but not as effective a running/ Jogging on a treadmill. The way to burn lots of fat in your stomach is push ups/ sit ups.

[FedeC27]

im starting to train for mma. i want to begin in my house and this is grreat

[adnantheking12]

its great man

[rvchargersfan32]

This can help you burn belly fat right?? if you do it like 4 times a week?

[rvchargersfan32]

@kctraining11 ohh okay thank you i appreciate it. great video by the way looking forward getting like you haha

[trieuk123]

where di d u get that thing at?

[rvchargersfan32]

do you recomend doing this workout, 5 days a week, right after weight lifting?