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How to Decide How Many Fruits and Vegetables You Need

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Published on May 29, 2013

How many fruits and vegetables do you need for a healthy diet? According to MyPlate, adults and children need different amounts of fruit and vegetables each day, and getting a variety is the best way to get you and your family the nutrition you need.

To learn more about this topic, download the handout (PDF): http://goo.gl/s36ICM.

For more information and other great food tips, visit Spend Smart. Eat Smart. at www.extension.iastate.edu/foodsavings.

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