Front Split Explanation and Comparison
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Uploader Comments (Elasticsteel)
Top Comments
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this seems an unattainable goal for me as the pain factor right now is so great. Been working at this for a while -no serious progress. Do you just keep at it or is there a stop point for some people?
thanks
Video Responses
All Comments (68)
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Im two inches from the ground now :)
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@Aftermader Congratulations:) i working on mine
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wow....
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@Elasticsteel Do you have to have warm muscles to do stretch or do your muscles just get hurt if they are not warm when stretching
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for a back kick, is it done with a true front split or the open front split? i mean when you kick backwards, will the kicking foot be pointing down or side (horizontal) ? :)
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OH...!!!! 0o0. my jaw just dropped. :) now i see the diff. the back foot, one is horizontal, and the other is vertical.
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great vids, i will try to use them for train flexibility on taekowndo to not be a noob xD
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Thank you for explanation! you are really a good teacher of flexibility. I hope you can answer my questions: 1) I can do the right true front split, but never trained opened one. Would it be difficult for me to achieve the o.f.s. and how I should train for it?
2)It seems to me that o.f.s. is very much closer to the side split. If I will manage to do the o.f.s.,will it help me to achieve the side one?
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i've been training front splits on the left leg for about a month, and now i started to make progress. i really hope to get all the way down!!
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i've been training front splits on my left leg for about a month now.. and it looks like now i started to improve.. i hope to get all the way down
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i finally finished my frontsplit with the left leg :D:D:D:D THX !
2 month training
Aftermader 1 year ago 8
@Aftermader
Congratulations! :)
Elasticsteel 1 year ago
Elasticsteel i need help doing the splits can u send me a personal video showing me how to do this
kadedra66 2 years ago
Personal video, no.
Check ElasticSteel (.) com for more information on splits.
Elasticsteel 2 years ago