Lulu Bandha's Yoga Kira Ryder - Revolving Head to Knee Pose

http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore parivrtta janu sirsasana, revolving head to knee pose. Playing with the rudder of the spine, the tailbone, we explore how to use the asana to get into all the different nooks and crannies of the spine.

Category:

Howto & Style

Tags:

• kira
• ryder
• yoga
• lulu
• bandhas
• forward
• fold
• twisting
• revolved
• revolving
• head
• to
• knee
• pose
• spine
• instruction
• alignment

[lahuera15]

@urbanfreakk youre so gay. go to hell.

[nagualspirit]

thank you for this.. the rolling i can see is useful for releasing tight muscles/ligaments around the hip and pelvis.. sometimes this pose is seen as focused on the side body only.. i wonder if this can work for soas too?

[CHERRYGARDENLANE]

Perfect; THANK YOU KIRA. Your lerned and expert advice will be utterly appreciated by all of those godly spirits that in trueness try to follow yoga and the meaning of it. God bless your soul today and always. XO

[urbanfreakk]

thats soo gay. go to hell.