The Dangers of Trans Fats, (partially) Hydrogenated Oils, Trans Fatty Acids health risks

Trans fats, also known as (partially) hydrogenated oils or fats, trans fatty acids are artificially produced fats that are very unhealthy.

The health risks and side effects of trans fats include hart disease, obesity, cancer, clogged arteries, high cholesterol, diabetes, birth defects, allergies in children, etc.
http://articles.mercola.com/sites/art...

Food manufactures use (partially) hydrogenated oils because it increases the shelf life of their products. This means less spoilage, less loss and more profit! In addition, products with trans fat tend to taste quite good. Trans fats are used in thousands of food products such as fast food, chips, baked goods, french fries, etc.

Trans fats are produced through the hydrogenation of vegetable oils such as sunflower and soybean oils. During this chemical process hydrogen molecules are added to the oil molecules and the oil then becomes solid as is the case with margarine.

When consuming natural fats, it takes the body 18 days to metabolize half of it. When consuming trans fats, it takes the body 51 days to metabolize half! This means 50% of trans fats you eat will still be in your body 51 days later! The consumption of trans fats is one of the main causes for the current obesity epidemic.
http://naturalnews.com/021412.html
http://www.becomehealthynow.com/artic...

Food products contain trans fats if they include the following: (partially) hydrogenated oils and/or fats, shortening, margarine.

Butter also contains a small amount of natural trans fat but this is not as harmful as the man-made produced trans fats. However, since butter is an animal-based food it can still cause clogging of the arteries!

Interesterified oils are also unhealthy as they are a mix of hydrogenated oils with liquid unsaturated oils. Please be aware, these are NOT labeled as trans fat!
http://naturalnews.com/022759_oil_fat...
http://stop-trans-fat.com/interesteri...

Some foods now contain modified, fractionated or solidified oils. These are produced by mixing fluid unsaturated vegetable oils with solid saturated fats such as palm oil. These oils are healthier than trans fats as they are made from natural oils.

Consumers have repeatedly been warned about the health effects of saturated fats, especially saturated animal fats. However, trans fats are much worse!
http://naturalnews.com/024694_oil_foo...

The healthiest oil for frying and cooking is coconut oil as it remains stable at high temperatures because it has the highest content of saturated fat and does not break down into smaller carcinogenic compounds, unlike unsaturated oils such as olive oil. Not all saturated fats are unhealthy!
http://youtube.com/watch?v=YxDiH6F3sS0
http://coconutoil.com
http://youtube.com/playlist?list=PLFB...

Tips for lowering your trans fat consumption:

1. Choose liquid vegetable oils or soft tub margarine that contains little or no trans fats.

2. Avoid eating factory baked foods such as cookies, pies, donuts, snack foods, fast foods and other processed foods. Assume that all factory produced foods contain trans fats unless labeled otherwise.

3. When foods with (partially) hydrogenated oils cannot be avoided, choose products that list partially hydrogenated oils near the end of the ingredients list.

4. When eating out, avoid from desserts and deep-fried foods, as many restaurants still use partially hydrogenated oils.

Do your health a big favor and remove trans fats from your diet!

"My people are destroyed for lack of knowledge."
Hosea 4:6 (KJV)

More information:
http://stop-trans-fat.com
http://bantransfats.com
http://naturalnews.com/hydrogenated_o...
http://udoerasmus.com/fatsmain.htm
http://articles.mercola.com/sites/art...

Playlist 'The Dangers of Trans Fats':
http://youtube.com/playlist?list=PL0E...

How we are being manipulated:
http://healingdaily.com/beliefs.htm

Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.

Avoid all artificial sweeteners, flavor enhancers and trans fats as they are the main causes of obesity and disease.

Have your dental amalgam silver fillings removed SAFELY as they cause mercury poisoning.

Do no longer use microwaves as they destroy up to 97% of the nutrients and vitamins in your food!

Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_...

Avoid dangerous food additives (E-numbers):
http://foodreactions.org/allergy/addi...

Make a difference!
http://fonteine2.com/make_difference....

For all my health videos click below or search for: health4me
http://youtube.com/view_play_list?p=2...


HealthRanger7
http://youtube.com/HealthRanger7


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[knightrider1545]

I gotta ask, how many calories needed to lose just to burn 1 gram of transfat? 500 1000 1500? 2000?

[HealthRanger7]

I am not sure how many calories are needed to burn 1 gram of transfat.

When consuming natural fats, it takes the body 18 days to metabolize half of them. When consuming trans fats, it takes the body 51 days to metabolize half of them. This means that half of the trans fats you eat will still be in your body 51 days later!

Get the book 'Fit for Life' by Harvey Diamond. This book will completely transform your health and your life! The book is available on eBay.

[spawnsrevenge]

So instead of transfats we use phtyoestrogen thyroid damaging soybean oil? lol why not motor oil?

[HealthRanger7]

Use coconut oil instead, which is very healthy!

[19GirlBad]

great vid you did. Im from the UK. did a lot of research on trans fat. I like eating butter but did not realise contains trans fats. I like to eat butter with toast for breakfast. Do you know which butter brand that does not have trans fat at all? Also, which is healthy: polyunsaturated, mono-saturated or saturated fats? By the way, you think its better to buy coconut oil instead of sunflower oil because its more healthy? Sorry for the questions. im just confused researching about health debates

[HealthRanger7]

Pure all natural butter would be the least harmful option. How about switching to organic honey or a good quality strawberry jam to put on your toast?

For cooking coconut oil would be best as it remains stable at high temperatures because it has a high content of saturated fat and it does not break down into carcinogenic compounds, unlike unsaturated oils such as olive oil.

Olive oil is very healthy if not heated!

[siegelpeapod2]

I only eat 6g of trans fat every year so shut up!

[Pluto Onyx]

Hydrogenated oils are just 1 molecule away from being plastic. Food that does not decompose in room temperature are known as dead foods.. basically plastic

[knightrider1545]

And when trans fat causes problems like atherosclerosis and other stuff, but I believe its more than 9 calories though, and thats why i want to know the exact amount, it has to be alot more than just 9.

[knightrider1545]

Uh, thats wrong my friend, trans fat is a man-made product that is harder to get rid of then regular fat and saturated fat so thats why I thought it takes longer to get rid of I know it isnt just 9 calories, because if it was trans fat wouldn't be so bad for you if you could say just burn it off after lets say eat some cookies, like 3 servings of it and then each serving is 1 gram transfat each so you consumed like 3 grams transfat and your saying it only takes 18 calories and when(>)

[DBZDDRgodofwar]

Everyone would be morbidly obese if fat had 500 to 2000 calories per gram. However, fat only has 9 calories per gram. Thus, you'd have to burn 9 calories.

[Alchemical Anarchist]

French fries are only trans fats when you fry them in trans fat oil. Same thing with Chicken tenders. You can bread tenderloins and fry them in Canola instead of eating out of a package, People need to stop being so lazy about their food.

[Ryan Archer]

Down with trans fats!