The Dangers of Trans Fats, (partially) Hydrogenated Oils, Trans Fatty Acids

HealthRanger7 26 videos
45,818
views
45,818
views
HealthRanger7 | May 07, 2008

Trans fats are artificially produced fats that are very unhealthy. The consum...

HealthRanger7 | May 07, 2008

Trans fats are artificially produced fats that are very unhealthy. The consumption of trans fats is one of
the main causes for the current obesity epidemic.
Trans fats are used in thousands of food products.
http://www.naturalnews.com/021412_hea...

The health risks of trans fats include hart disease, obesity, cancer, clogged arteries, high cholesterol, diabetes, birth defects, allergies in children, etc.

Food manufactures use (partially) hydrogenated oils because it increases the shelf life of their products. This means less spoilage, less loss and therefore more profit! In addition, products with trans fat tend
to taste quite good. Trans fats are used in fast food, chips, baked goods, french fries, etc.

Trans fats are produced through the hydrogenation
of vegetable oils such as sunflower and soybean oil. During this chemical process hydrogen molecules
are added to the oil molecules and the oil becomes
solid as is the case with margarine.

When consuming natural fats, it takes the body 18 days to metabolize half of them. When consuming trans fats, it takes the body 51 days to metabolize
half of them. This means that half of the trans fats
you eat will still be in your body 51 days later! No wonder obesity has become such an epidemic.
http://www.becomehealthynow.com/ebook...

Food products will contain trans fat if they include any of the following ingredients: (partially) hydrogenated oil or fat, shortening, margarine.

Butter also contains a small amount of natural trans fat. This is not as harmful as the man-made produced trans fats. However, since butter is an animal-based food it will still cause clogging of the arteries!

Interesterified oils are also unhealthy as they are a
mix of fully hydrogenated oils with liquid unsaturated
oils. They are NOT labeled as trans fat!
http://www.stop-trans-fat.com/interes...

Some foods now contain modified, fractionated or solidified oils. These are produced by mixing fluid unsaturated vegetable oils with solid saturated fats such as palm oil. These oils are not as unhealthy
as they are made from natural oils.

Consumers have repeatedly been warned about the health effects of saturated fats, especially saturated animal fats. However, trans fats are much worse.

The healthiest oil for frying and cooking is coconut oil as it remains stable at high temperatures and it does not break down into carcogenic compounds, unlike unsaturated oils such as olive oil. Coconut oil remains stable because it has a high content of saturated fat. So not all saturated fats are bad for you!
http://www.coconutoil.com
http://www.youtube.com/watch?v=YxDiH6...

Tips for lowering your trans fat intake:

1. Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats.

2. Avoid eating commercially prepared baked foods such as cookies, pies, donuts, snack foods, fast foods and processed foods. To be safe, assume that all such products contain trans fats unless labeled otherwise.

3. When foods with (partially) hydrogenated oils can not be avoided, choose products that list partially hydrogenated oils near the end of the ingredient list.

4. To avoid trans fats in restaurants, stay away from desserts and deep-fried foods, as many restaurants still use partially hydrogenated oils.

Do your health a big favor and remove this toxic chemical out of your diet!

"My people are destroyed for lack of knowledge."
Hosea 4:6 (KJV)

More information:
http://www.stop-trans-fat.com
http://www.bantransfats.com
http://www.naturalnews.com/hydrogenat...
http://www.mercola.com
http://www.udoerasmus.com/fatsmain.htm

Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/...
http://www.feingold.org/pg-overview.html

Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.

Avoid all artificial sweeteners, flavor enhancers and trans fats as they are the main causes of obesity and disease.

Have your dental amalgam silver fillings removed safely(!) as they cause mercury poisoning.

Do no longer use microwaves as they destroy up
to 97% of the nutrients and vitamins in your food!

Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_...

The cure for diseases and infections:
http://www.miraclemineral.org
http://www.aquasolsilver.com
http://www.ravediet.com
http://www.youtube.com/view_play_list...

Would you like to make a difference?
http://fonteine2.com/make_difference....

For all my health videos search for: health4me
http://www.youtube.com/view_play_list...

HealthRanger7


health4me transfats

Loading...
   
 
 
Alert icon
This feature is not available right now. Please try again later.
Sign In or Sign Up now!
Alert icon
Sign In or Sign Up now to post a comment!

Uploader Comments (HealthRanger7)

  • @vegannese

    LOL I thought europeans weren't fat ?

  • @IdentityHero Obesity is becoming quite an epidemic here as well!

    Pretty soon more than 50% of the population will be obese in the UK.

  • I article I read said that fast food uses Saturated fats to cook with. WRONG they use vegetable or polyunsaturated oils at high temps which become rancid and become transfats. So I have been hearing bad things about saturated fats that aren't true.

  • @macunicorn You are correct, there is a lot of deception within the media regarding healthy and unhealthy foods!

    Please click on the text section next to this video for more information about healthy and unhealthy oils.

    What people need to realize is that unhealthy foods are part of a bigger, hidden agenda to to make people ill and dumb down society.

    Please watch the film 'Wake Up Call' (among my favorites and playlists) to learn more about this agenda.

  • Does anybody know how to actually detect a food that contains hidrogenated fats in the UK? I see lots of labeling on products "no hidrogenated fats or oils" but... are they actually being honest?

  • @vegannese A lot of supermarkets have caught on to the fact that hydrogenated oils are bad for the health of their customers, so they know longer add it to their own brands. Hence the label: "Contains no hydrogenated fats or oils"

    Always check the ingredients label! Food products will contain trans fat if they include any of the following ingredients: (partially) hydrogenated oil or fat, shortening, margarine. If these are not listed, you should be ok.

Highest Rated Comments

  • trans fats also damage the lining to the heart. This stuff is evil. Should've been banned decades ago.

  • I've consumed probably less than 10 grams of non-animal derived trans fat over the past five years. Completely cut it out of my diet. It's horrible.

    And, is it just me, or are half the posters on You Tube functionally illiterate? No one can spell, no one can put together a coherent sentence. These people are idiots. Maybe it's the trans fat...

see all

All Comments (196)

  • So pissed off...just realized my local grocery store uses partially hydrogenated fats in their rotisserie chicken! WTF?!

  • My friend drinks this juice & it helped bring down his cholesterol by 100 points in less than 90 days! How amazing is that?

    Go to juiceberg's channel & they'll hook you up!

  • I'm 23, and I quit eating fast food and drinking soda when I was 18. I feel great and I have no regrets. I always check the ingredients on food labels, and I look to more trustworthy brands more and more often. Thank God we still have the right to choose what food we eat.

  • @macunicorn yup. not all saturated fats are bad. coconut oil (the unprocessed, unrefined, unbleached, and raw organic kind) are extremely healthy and beneficial for your health. but people tend to go ahead and taint ALL saturated oils as evil.

  • Remember, anything manipulated and made by man is bad... Organic good. Manipulation of our food chain for profit, especially to increase shelf life is bad for our health.

  • @dellitoso It seems to be more CULTural than environmental though that is a contributing factor. Orwell said it 2+2=5 to most of these people. Ignorance is strength, goofy thug life is cool

    Might makes right & to show emotion is to appear weak. The strict parent ego model is in control & that bitch mother earth better shut up or she'll get something to cry about

    I posit: Empathy for others engages emotions & a reason to apply the imagination to solve the problem & bring relief. More or less

View all Comments »
              Next
Loading...

Suggestions

Loading more suggestions...
Loading...
Saving...
Alert icon