Gad Levy:
Integrating Mindful movements with Positive affirmation, is one of the most effective ways to gain mind body control, connect with our intuitive sense and perform everything through a state of higher alertness, awakened and fully present state of mind.
In Qi Gong, this state is called the Qi Flow zone. Once in this zone, you have loads of positive energy, which produces positive attitude, assertiveness, inner peace and inner joy. It conditions you to achieve results.
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