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Uploaded by smoothmove203 on Jun 20, 2010
This exercise is beneficial for all athletes but specifically female athletes. Strengthening the hamstrings significantly reduces risk of ACL injury during non-contact drills like cutting, pivoting, jumping, and landing.
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Hi Do you have one for the Quads????
brent52 2 months ago
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Hi Do you have one for the Quads????
brent52 2 months ago