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Uploaded by theericbeard on Mar 26, 2010
The research data on the sit and reach indicates that there is a very low specificity rating for this test, menaing you can't tell what you are exactly meauring. I may not have executed the test properly, it has been a while since I have done it.
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Thanks Eric.
Excellent that you so that even the educators are always working on improving their bodies.
Rick Kaselj
ExercisesForInjuries 1 year ago
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Thanks Eric.
Excellent that you so that even the educators are always working on improving their bodies.
Rick Kaselj
ExercisesForInjuries 1 year ago