Secrets for PERFECT PULL UPS!
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Uploaded by daredevildom on Aug 15, 2010
Free Training Info at http://www.3d-muscle.com/
- 112 likes, 12 dislikes
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Uploader Comments (daredevildom)
All Comments (37)
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can you make a video on showing the correct grip on bench press?
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You put your thumbs over the bar even tho u told us not to!! To much talking and showing off?!
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Dude are you mad cause your 41 years old ? and have a lame ass youtube channel ?
This (3DM) is really informative
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dude, good tutorial. for how long have you been training and what actually you were doing? you look great!
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LAUDA LASSAN CHUT TATTEEEEEEEEEEEE
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stupid video. Much talking, no practise.
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Did you know you're my fitness hero? I do bodyweight training (sometimes with a weighted backpack) every other day to be like you. I will, too.
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You're awesome man, thanks a lot for the tips!
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Does anyone know whether its better to do as many pull ups as you can or to do them in sets?
MRASTONVILLA1991 4 months ago
@MRASTONVILLA1991 hey man, find out how many pull ups you can do until failure, then work on 5 sets of half that amount. This works really well
daredevildom 4 months ago
You can also step on a chair to go up and do your negative pull ups.
papalolita 1 year ago 8
@papalolita ye thats a good idea!
daredevildom 1 year ago 5
very useful tip about thumb position. i didnt realise this
GODY1980 1 year ago 17
@GODY1980 yes many people dont realise, but any exercise where you close your grip you will be using your forearms for stabilization, and this will be taking stress away from your target muscle groups! remember your forearms are a small muscle group compared to your back, so if they become tired early on you will be compromising your back workout and loosing out on the results you want! try and keep your palms open and rest the weight on them or 'hang' instead of 'grab' the bars!!
daredevildom 1 year ago 12