Road to the Arnold W1 D2 (12/16/2009)

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Uploaded by on Dec 16, 2009

Road to the Arnold W1 D2 (12/16/2009)

Moved the grip out to the maximum width (index on rings), lots of volume but manageable.

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  • @rhsalaska pretty much all my raw sessions are off the chart hahahahaha, it's in the optimal range for geared squatting though.

  • To what extent do you key your workout off of Prilepin's table?

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