Fighting Fit- Inspired By Scott Sonnon Featuring Vit Singh
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Close Combat Training Tips From Vit Singh (PDR Coach under Tony Blauer)by CloseCombatTraining11,412 views- 1:26
Self Defense And Close Combat Training With Vithala Singhby CloseCombatTraining1821 views
- 2:36
ESCAPED-TACFIT-full.mp4by EmpoweredNutrition011,089 views
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Tacfit / Tactical Gymnasticby BJJHamburg3,482 views
- 3:07
Combat Strategies for the K9 Handlerby EMCTTS1,729 views
- 2:28
Clubbell - Iron Crossby BJJHamburg3,344 views
- 2:18
Bulgarian Training Bag: Short Upper Body Seriesby CompetitiveStrategy40,228 views
- 4:33
Bulgarian Bag Trainingby suplestraining35,177 views
- 0:39
Harvey Walden Fighting Fit Fighting Fatby totalfitnessdvds10,793 views
- 1:30
Ultimate Kicker Conditioning with Scott Sonnonby thermaxgym10,064 views
- 4:00
TACFIT COMMANDO PRACTICEby taxivid9,082 views
- 0:33
B Xtreme and world Champion Karate Scott Sonnenby MMBXTREME90 views
- 10:01
Fighting Fit for Lifeby bridgyd101 views
- 1:26
Russian Heavy Club Swinging with Scott Sonnonby thermaxgym20,507 views
- 3:31
Scott Sonnon Tactical Gymnastics applicationsby thermaxgym70,025 views
- 4:03
Captain Chris - Blackjack!by cctvideos2,918 views
- 2:55
Crossfit Schwartz's Styleby cyclingmaven946 views
- 5:39
Tacfit Thaiboxer Level 1by BJJHamburg905 views
- 2:16
Commercial for the Punchi in my own Gym "Turnsalon",Tacfit inspired!by Turnsalon698 views
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Deco Drive - CrossFit Miami Beachby CrossFitMiamiBeach1,018 views
fidelista4, thanks for the question. Yes they are both designed to strengthen the core. With the Bag the weight is acting on a different extension plane. So you can control the weight differently and it activates different muscle groups. In the Clubbell, 2 handed mill, there is some pulling involved,( back and biceps) and some pushing (chest and triceps) as well. The Bulgarian bag, around the world can best be analogised to the Gama cast in clubbells, in my opinion.
vithala 5 months ago
The first Piece of equipment is a Bulgarian Bag 55lbs in weight. The Club bell is 45lbs, -'The Bruiser'
vithala 8 months ago
Thank you... Will post some more soon
vithala 9 months ago