excercises for swayback posture

Sway Back is a common posture problem that many develop, yet don't know what it is, or what they can do about it once they have it. Arthritis pain, repetitive trauma, and work stations many times result in posture problems. Learn basic, very easy exercises to do to correct posture problems like swayback.

Category:

Howto & Style

Tags:

• Sway Back Posture
• Exercises
• Posture Problems
• Bad Posture
• Correcting Posture.

[wonkadonkaclapperdap]

"Most people have a rehab ball" LOL

Nevertheless, good video. Thanks!

[Agus013013]

THANKS A LOT!!!!

[pantsiosk]

Mate working out in a Gym doing sitted row as well does it help to imrove posture?

Thnx!

[ashishyadav0007]

sleep on a hard surface with your face towards the roof , it will help to bring the backbone to its correct position

[fmikael1]

Great video. Very informative. Thanks

[mtwiggs1977]

I came across this video while experiencing the usual lower back pain that accompanies hours of studying. I decided to try some of these exercises during my break and notice a difference in the intensity of the pain almost immediately. Apparently I REALLY need to work on my posture

[daltino45]

it seems like these excercies would exaggerate the curveature in of the lower spine rather start curving it out. why is this? does this actually help? im 17 and have had a sway back my whole life and want to start doing some excercises to reverse it. if someone could comment back who knows anything thanks

[lyrica85]

i'am 25y/o i have exaggerated lumbar lordosis. i hope this will help. thanks a lot

[danusmum]

Thank you so much doctor......... if this help me to get a fab straight posture, I'll pray n pray for your long life.

[sweetmangolissa]

How long do you have to do this before the posture corrects itself?