Speedo Pace Club Tutorials - Rotation Drill

The Speedo Pace Club (http://paceclub.speedousa.com/) brings you in-depth tutorials on swimming's most important strokes and drills, created by some of the sport's top coaches.


The Speedo Pace Club is an online destination for swimmers of all shapes and fitness levels. Use it to track your progress and reach your goals with specially designed training modules, start an online swim team to get encouragement from friends, and receive exclusive news and tips from the world's top athletes and coaches.

Take your swimming to next level and Dive In with the Speedo Pace Club.

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