Dynamic Stretching for Runners
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Uploaded by yelkaim1 on Mar 12, 2009
http://www.mytreadmilltrainer.com/stretching-runners.html Finally, runners learn how to warm up and stretch properly. Dynamic stretching for running.
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Thanks that was so useful
v4mp1req8 1 month ago
i can eat you!!
Sh8amer 4 months ago
AWESOME MAN
ticosexy22 5 months ago
thanks yelkaim1 your videos have realy helped me because i have been lacking proper runing form, i will continue to watch your videos in attempt to improve my running ability.
Travisb901 11 months ago
Great..thanks for the info!
islandstarblanket 1 year ago
Fantastic advice! I'm training for a marathon and learned about these exercises in physical therapy. Good stuff!
PeacfulJoh 1 year ago
Thanks for the tips. I'm trying to avoid any hamstring problems that might crop up from my past and these seem perfect.
haslomcutie 1 year ago
I will definitely try some of these.
tsi2568 1 year ago
Love it Yuri! Especially the lunge. So important for runners especially those with hamstring issues.
mogroovee 2 years ago
Great stretches! but your lunges are incorrect!
galirezan1 2 years ago