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Shotokan Karate

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1. Shizentai, Yoi
2. Yori-ashi, hidari-kiba-dachi, hidari-chudan-sho-osae-uke
3. Migi-sokutei-osae-uke
4. Hidari-jodan-yoko-geri-keage
5. Hon-kiba-dachi, hidari-chudan-shuto-soto-mawashi-uchi, migi-jodan-shuto-uke
6. Hon-kiba-dachi, migi-jodan-oroshi-shuto-uchi
7. Hon-kiba-dachi, hidari-chudan-nukite-zuki
8. Yori-ashi, migi-kiba-dachi, hidari-chudan-sho-osae-uke
9. Hidari-sokutei-osae-uke
10. Migi-jodan-yoko-geri-keage
11. Hon-kiba-dachi, migi-chudan-shuto-soto-mawashi-uchi, hidari-jodan-shuto-uke
12. Hon-kiba-dachi, hidari-jodan-oroshi-shuto-uchi
13. Hon-kiba-dachi, migi-chudan-nukite-zuki
14. Kosa-dachi, chudan-juji-gamae
15. Hon-kiba-dachi, chudan-kaishu-kosa-uke (migi-haito, hidari-shuto-barai)
16. Hon-kiba-dachi, chudan-kaishu-kakiwake-uke
17. Migi-chudan-mae-hiza-geri
18. Hon-kiba-dachi, jodan-morote-teisho-uchi
19. Kosa-dachi, jodan-morote-teisho-gamae
20. Migi-jodan-ura-mikazuki-geri
21. Migi-kiba-dachi, migi-jodan-sokumen-shuto-uchi-mawashi-uchi
22. Yori-ashi, hon-kiba-dachi, koko-hiza-kuzushi-uke
23. Hon-kiba-dachi, gedan-awase-zuki
24. Kosa-dachi, chudan-juji-gamae
25. Hon-kiba-dachi, chudan-kaishu-kosa-uke (hidari-haito, migi-shuto-barai)
26. Hon-kiba-dachi, chudan-kaishu-kakiwake-uke
27. Hidari-chudan-mae-hiza-geri
28. Hon-kiba-dachi, jodan-morote-teisho-uchi
29. Kosa-dachi, jodan-morote-teisho-kamae
30. Hidari-jodan-ura-mikazuki-geri
31. Hidari-kiba-dachi, hidari-jodan-sokumen-shuto-uchi-mawashi-uchi
32. Yori-ashi, hon-kiba-dachi, koko-hiza-kuzushi-uke
33. Hon-kiba-dachi, gedan-awase-zuki
34. Kaiten, migi-kiba-dachi, migi-gedan-tettsui-uchi
35. Hon-kiba-dachi, migi-jodan-haito-soto-mawashi-uchi, hidari-jodan-tekubi-nagashi-uke
36. Hon-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
37. Hon-kiba-dachi, hidari-gedan-barai
38. Hon-kiba-dachi, hidari-chudan-tsukami-uke
39. Hon-kiba-dachi, migi-chudan-tate-shuto-uke
40. Hon-kiba-dachi, hidari-chudan-choku-zuki
41. Kaiten, hidari-kiba-dachi, hidari-gedan-tettsui-uchi
42. Hon-kiba-dachi, hidari-jodan-haito-soto-mawashi-uchi, migi-jodan-tekubi-nagashi-uke
43. Hon-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi
44. Hon-kiba-dachi, migi-gedan-barai
45. Hon-kiba-dachi, migi-chudan-tsukami-uke
46. Hon-kiba-dachi, hidari-chudan-tate-shuto-uke
47. Hon-kiba-dachi, migi-chudan-choku-zuki
48. Hon-kiba-dachi, chudan-ren-zuki (hidari, migi). Kiai.
49. Shizentai, Yame.

Category:

Sports

Tags:

• Karate
• Shotokan
• Riga
• Latvia