Elitefts.com- ONE movement: Palm Out Dumbbell Curls
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Hey just put the CC function and its very funny what he says
obdlpz 1 year ago
LOL at the masterbating in front of the camera...
two questions: You said that you were doing these first on tha particular day. Why first? Why not last? Also, you mentioned extra sets of that movement to get warmed up... Do you do an a dedicated warm-up before lifting or just use your lighter sets as your warm-up? Thanks!
jes03070 2 years ago
Great tutorial dave
BIGDADDYJOHNSON27 2 years ago
I'm sorry but I don't see a difference from what everyone should be doing.
what pinkie higher than thumb? always
Meni69 2 years ago
if u use a false grip when doing those curls that will give u a little added intensity on ur bicep along with making it harder to cheat
SUPAVEGETAMAN 2 years ago
wow I'm gonna have to try these, my forearm/ wrist on the right hand always prevents me from lifting properly for barbell curls.
turdrhinofiend 2 years ago